Personal Training in Emotional or Relationship Skills

What if you just need a little help, not therapy? Just as personal trainers offer great assistance at the gym to help develop a healthy exercise program, having a personal trainer can help you learn and practice skills to improve emotional well-being or relationships. Personal Training is not therapy, nor is it a skills training class. It is one, two, or several private sessions to map out the strategies for managing emotions or resolving relationship difficulties which match your personality and needs.

Personal training is offered by IDEALS of Kentucky at offices in Lexington and Frankfort.  Fees are computed on a sliding fee scale beginning as low as $45 a session. All sessions are confidential.

To learn more about Personal Training at IDEALS of Ky contact mary@skillswork.org (502) 227-0055 or (859) 806-4484.